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Department of Health,
Physical Education and Recreation

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Cardiovascular Room

Cardio RoomThe NPAC has installed more than two dozen pieces of equipment for cardiovascular training, including treadmills, elliptical machines, stationary bicycles and a rowing machine.

In addition to the strength training equipment that was previously in the NPAC, a dozen weight machines have been added and arranged in a circuit. These machines are selectorized, meaning their level of resistance is adjusted by moving pins or levers.

The Cardio Theater system has been added to each piece of new cardio equipment. This feature allows users to connect any stereo headphone to the equipment's wireless receivers, select a wall-mounted TV and adjust the volume. For additional cardio exercise, spin bikes are available for use in the dance room. Workout DVDs are available for check-out at the front desk.

The NPAC is open to everyone. Individual memberships start at $15 per month with discounted family, senior citizen and annual rates. CSC students and employees may use the facility free of charge.

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